Background: Urinary incontinence is a common health problem among senior citizens that affects quality of life. Kegel exercises are simple pelvic floor muscle strengthening exercises that may help reduce urinary incontinence.

Objectives: 1. To assess the pre-test and post-test level of urinary incontinence among senior citizens.2. To evaluate the effectiveness of Kegel exercise in reducing urinary incontinence.3.To determine the association between pre-test urinary incontinence levels and selected demographic variables.

Methodology: A quantitative pre-experimental one-group pre-test and post-test design was adopted among 50 senior citizens selected through non-probability convenience sampling. Urinary incontinence was assessed using a standardized urinary incontinence scale before and after Kegel exercise intervention.

Results: The study findings revealed a significant reduction in urinary incontinence after Kegel exercise intervention (t = 6.7, p < 0.05).